Melanin Glow Vitamins Sea Moss Gummies

Low vitamin levels can significantly impact mental health, contributing to the development or worsening of conditions such as anxiety, depression, fatigue, irritability, cognitive dysfunction, and even psychosis in severe cases. Vitamins play critical roles in neurotransmitter synthesis, brain metabolism, inflammation regulation, and hormonal balance—all of which are key to maintaining mental wellness.

One of the most well-documented deficiencies is Vitamin D. Low levels of vitamin D have been consistently associated with increased risk of depression and seasonal affective disorder (SAD). Vitamin D helps regulate mood by influencing serotonin production, the neurotransmitter most commonly linked to depression and anxiety (Li et al., 2020). Individuals with low sun exposure or darker skin are at higher risk for deficiency.