Melanin Glow Vitamins MAGNESIUM GLYCINATE CALM GUMMIES

Low levels of magnesium and vitamin D3 can have significant impacts on physical health, affecting everything from muscle function and bone health to immune response, cardiovascular stability, and energy production. These deficiencies often go undetected yet contribute to a wide range of chronic symptoms and conditions.

Low Magnesium

Magnesium is involved in over 300 enzymatic reactions in the body and is essential for muscle and nerve function, blood glucose control, blood pressure regulation, and protein synthesis. Physical health effects of low magnesium include:

•Muscle cramps and spasms

•Fatigue and weakness

•Cardiac arrhythmias and palpitations

•Hypertension and increased cardiovascular risk

•Migraines

•Numbness or tingling sensations

•Insulin resistance and blood sugar instability

Chronic magnesium deficiency has been linked to increased risk of metabolic syndrome, type 2 diabetes, and osteoporosis, as it helps in calcium absorption and vitamin D metabolism (Volpe, 2021).

Low Vitamin D3

Vitamin D3 (cholecalciferol) plays a vital role in calcium absorption, bone health, immune function, and inflammation control. Physical effects of low vitamin D3 include:

•Bone pain and muscle weakness

•Osteomalacia or rickets (in children)

•Increased risk of fractures and osteoporosis

•Weakened immune response and frequent infections

•Chronic fatigue and low energy

•Poor wound healing

•Increased risk of autoimmune diseases like multiple sclerosis and rheumatoid arthritis

Vitamin D deficiency is especially concerning in individuals with limited sun exposure, darker skin pigmentation, obesity, or gastrointestinal disorders that affect fat absorption.

When both magnesium and vitamin D3 levels are low, the body struggles even more, as magnesium is necessary for the activation of vitamin D3. Without adequate magnesium, vitamin D cannot be properly metabolized or utilized, which further compounds the physical health impact